7-day itinerary · Central America
One week in Costa Rica
A balanced route with memorable places, humane travel days and room for discovery.
Route overview
Seven days, thoughtfully paced
Costa Rica makes nature easy to love. Base a trip around two or three ecosystems and trade rushed transfers for dawn walks and unhurried wildlife watching. This itinerary connects three rewarding experiences without packing every day with long transfers.
Day by day
Walk a Monteverde cloud forest
Begin with walk a monteverde cloud forest. Keep the first evening light so there is time to settle into the local rhythm.
Spot sloths with a naturalist
Build the middle of the week around spot sloths with a naturalist. Stay two nights to avoid turning the journey into a race.
Surf the Nicoya Peninsula
Continue with surf the nicoya peninsula, choosing a locally owned base and leaving one afternoon open.
A slow final day in Costa Rica
Return to a favourite neighbourhood, market or viewpoint before the journey home.
Make it work
Route notes
- ✓ Use certified local nature guides
- ✓ Keep distance from wildlife
- ✓ Allow extra time for rural roads
More Costa Rica guides
Plan the whole journey
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A balanced route connecting walk a monteverde cloud forest, spot sloths with a naturalist and time to slow down.
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